Core Code: Fundamentals

Decode the Fundamentals

Core Code: Fundamentals is designed for beginners and for those who want to reconnect with the foundations of Pilates.

These focused mini-classes break down each exercise position with clarity and purpose. You’ll learn how to properly set your posture, understand where the movement initiates, and how each exercise is meant to be performed.

We build awareness first — then strength.

By slowing down and decoding the fundamentals, you’ll establish efficient movement patterns that support the body as it was designed to move. The result? Greater control, improved alignment, deeper core connection, and a stronger foundation for every other class you take.

Purchase the full 6-part series and receive one complimentary Livestream class. Enjoy unlimited access to the mini-classes so you can revisit and refine the fundamentals anytime.