Class Schedule
*Included with Every Live Class
Purchase a live virtual class and receive replay access so you can take the class again anytime.
Core Strength is a dynamic, full-body class designed to build strength, stability, and confidence through functional movement. Using a range of weights, we’ll train the entire body with an emphasis on the core as the foundation for all movement.
Core Flow is an energizing, full-body class that blends strength, mobility, and fluid movement with a strong focus on the core. Using a variety of props—such as a small ball, hand towel, resistance bands, or simply your own bodyweight—we’ll both challenge and support our bodies throughout class.