Simple Equipment: Effective Movement

A Studio Space Designed For You

Home Studio Equipment Guide

You don't need a large space or expensive equipment to build a strong, effective home fitness routine. With a few simple tools, you can create your own Core Code studio and enjoy the freedom of virtual workouts wherever life takes you.

Mat

I’m partial to my Balanced Body mat. It is very thick which offers comfort for my wrists, knees and hips. I bought my daughter a similar, less expensive option on Amazon. If I am doing more of a flowing yogalates, I rely on my Lululemon yoga mat which is thinner and anti slip.

Here are the links to purchase a mat:

Amazon mat

Balanced Body mat

Foam Roller

This is my favorite foam roller. The density is perfect in my opinion. I also have a shorter one for travel that is a little more firm which translates to less forgiving when rolling out sore muscles.

Here are the links to purchase a roller:

Full Size Foam Roller

18 inch Travel Roller High Density

Small Ball

The small ball I use is from Target. I bought my daughter a similar one from Amazon. If you don’t have a small ball, a good option is a small decorative pillow.

Here are the links to purchase a small ball:

Amazon Small Ball

Target Small Ball

Weights

I like the neoprene covered weights for comfort. I’m not sure where I got these, but Amazon and Target have some great options. I generally recommend having a variety of weights on hand (1-12 lbs). If you don’t have weights, I would recommend cans of food or water bottles.

Here are the links to purchase wieghts:

Amazon weights

Target weights

Resistance Bands

My PopFlex resistance bands came in a package of 3, light, medium and heavy. You’ll find a link for this brand as well as a less expensive option on Amazon that is highly rated.

Here are the links to purchase resistance bands:

PopFlex Resistance Bands

Amazon Resistance Bands