THE BEST OF ME IN 2023
CHALLENGE
JANUARY 9TH TO FEBRUARY 5TH
Weekly challenges will vary and provide a basis to continue on your journey to developing healthy living habits such as hydration, nutrition, movement and gratitude in 2023. You will find community support in a private Facebook group.
WEEK 1 FOCUS: HYDRATION
CONSUME 64 OZ OF WATER DAILY
COMPLETE ONE WORKOUT FROM THE ON DEMAND LIBRARY
COMPLETE THE 10 MINUTE FIT FLASH WORKOUT OF THE WEEK
WEEK 2 FOCUS: NUTRITION
DESIGNATE ONE DAY THIS WEEK TO AVOID REFINED SUGAR AND PROCESSED FOODS
POST THREE HEALTHY MEAL CHOICES DURING THE WEEK
COMPLETE ONE WORKOUT FROM THE ON DEMAND LIBRARY
COMPLETE THE 10 MINUTE FIT FLASH WORKOUT OF THE WEEK
WEEK 3 FOCUS: MOVEMENT
AIM TO TAKE 10,000 STEPS 5 DAYS THIS WEEK
COMPLETE TWO WORKOUTS FROM THE ON DEMAND LIBRARY
COMPLETE THE 10 MINUTE FIT FLASH WORKOUT OF THE WEEK
WEEK 4 FOCUS: GRATITUDE
JOURNAL EACH DAY OF THE WEEK IN THE APP
REVIEW AFFIRMATIONS AND DAILY ZEN IN THE APP AFTER JOURNALING
COMPLETE TWO WORKOUTS FROM THE ON DEMAND LIBRARY
COMPLETE THE 10 MINUTE FIT FLASH WORKOUT OF THE WEEK