Let’s find length and strength in the beautiful outdoors overlooking the St Lawrence River.
To join, simply show up!
Cost is $10 per class: cash, Venmo or Zelle.
Classes will blend the classical Pilates method with functional exercises. We work all planes of the body in each class to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Are you new to Pilates? No problem. Classes offer modifications for all levels. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Classes are weather dependent. Please follow me on Facebook or Instagram for schedule updates.
Please bring a mat to join. I have a few extra mats. Please email me at kristin@kristinpatt.com to reserve one.
